Dr. Moses Bernard
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Dr. Moses Bernard

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Moses BernardApril 10, 2017
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Moses BernardApril 8, 2017
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Building a foundation… 🪨 ⠀ When we talk about strength training, most people only think about the contractile proteins. ⠀ The ‘red stuff’. (Actin and myosin filaments 🤓 ) ⠀ But guess what the ‘red stuff’ is attached t
Nordic Hamstring Curls aren’t ✨magical✨ ⠀ This is the final part of a three part series on Nordic hamstring curls. ⠀ Part Three: What to do instead. ⠀ In part one, we discussed the origins of the research on the Nordic hamstring curl, and why e
Nordic Hamstring Curls aren’t ✨magical✨ ⠀ This is part two of a three part series on Nordic hamstring curls. ⠀ Part Two: You’re doing them wrong! ⠀ In part one, we discussed the origins of the research on the Nordic hamstring curl, and wh
Nordic Hamstring Curls aren’t ✨magical✨ ⠀ This will be part one of a three part series on Nordic hamstring curls. ⠀ Part One: What the research REALLY says ⠀ Despite there being evidence of this exercise in exercise books going back to the 1800
“I really want to carry my elbows with more confidence” ⠀ Sounds weird right? ⠀ We don’t think of elbow health based on a right or wrong position. ⠀ Few people are mindful of their tibial internal rotation when they’re sitting
PUBLIC SERVICE ANNOUNCEMENT 📣 ⠀ I shouldn’t have to keep saying this, but based on messages I’m getting, looks like I need to keep reminding people. ⠀ 🗣 Your body doesn’t care how fun or cool an exercise looks. It only knows wha
Building connective tissue resiliency ⛓ ⠀ It’s been about six weeks since I took the FRS Internal Strength Model course, and I’ve been in the lab playing around with some of the concepts. ⠀ One of my favorite experiences is to take a cou

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