Dr. Moses Bernard
Scheduling Success Stories
Stop The Pain Make Me Amazing Kinstretch
All Courses Breathing & Stability CARs Mobility Library
Bio Movement Manifesto
FAQ Media Tensegrity Tensegrity (Master)
Scheduling Services Stop The Pain Make Me Amazing Kinstretch Courses All Courses Breathing & Stability CARs Mobility Library About Bio Movement Manifesto Success Stories Resources FAQ Media Tensegrity Tensegrity (Master)
Dr. Moses Bernard
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Kodawari
3965 South Henderson Blvd., Suite C,
Tampa, Florida 33629
8137733491 moses@drmosesbernard.com
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Building a foundation… 🪨
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When we talk about strength training, most people only think about the contractile proteins.
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The ‘red stuff’. (Actin and myosin filaments 🤓 )
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But guess what the ‘red stuff’ is attached t
Nordic Hamstring Curls aren’t ✨magical✨
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This is the final part of a three part series on Nordic hamstring curls.
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Part Three: What to do instead.
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In part one, we discussed the origins of the research on the Nordic hamstring curl, and why e
Nordic Hamstring Curls aren’t ✨magical✨
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This is part two of a three part series on Nordic hamstring curls.
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Part Two: You’re doing them wrong!
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In part one, we discussed the origins of the research on the Nordic hamstring curl, and wh
Nordic Hamstring Curls aren’t ✨magical✨
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This will be part one of a three part series on Nordic hamstring curls.
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Part One: What the research REALLY says
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Despite there being evidence of this exercise in exercise books going back to the 1800
“I really want to carry my elbows with more confidence”
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Sounds weird right?
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We don’t think of elbow health based on a right or wrong position.
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Few people are mindful of their tibial internal rotation when they’re sitting
PUBLIC SERVICE ANNOUNCEMENT 📣 
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I shouldn’t have to keep saying this, but based on messages I’m getting, looks like I need to keep reminding people.
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🗣 Your body doesn’t care how fun or cool an exercise looks.  It only knows wha
Building connective tissue resiliency ⛓ 
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It’s been about six weeks since I took the FRS Internal Strength Model course, and I’ve been in the lab playing around with some of the concepts.
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One of my favorite experiences is to take a cou

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