Dr. Moses Bernard
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Bio Movement Manifesto
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Dr. Moses Bernard
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Carlen Garmon

Carlen Garmon

"As a lifelong athlete I’m grateful to *finally* have access to a healthcare professional who has such a full range of adequate knowledge to help me."

Joe Cosgrove

Joe Cosgrove

"Dr. Bernard understands wellness is not just the absence of disease, but a dynamic state of balance between illness and health. He never settles on the status quo and is constantly learning cutting edge, advanced techniques. Whether you are recovering from an injury or a professional athlete seeking optimal performance, Dr. Bernard is an excellent choice."

Thomas Miller

Thomas Miller

"If it weren’t for Dr. Bernard I highly doubt I’d be able to walk today. He went above and beyond all humanly expectations for me. He changed my life. He not only helped me in my moment but he also gave me the tools needed to fully recover and remain healthy."

Amy Martz

Amy Martz

"Dr. Bernard is the missing piece I’ve been looking for and his knowledge and passion for body mechanics is changing my life in the best way possible by teaching me the interconnectedness of the body/mind/breathe."

Melissa V.

Melissa V.

"If you want to get your body moving to the best of its ability and experience quality of life, Dr. Moses is a marvelous licensed bio-hacker to add to your repertoire."

Ashley Halley

Ashley Halley

"Moses Bernard is a game changer. My life dramatically changed the day I met him while injured from my job and passion as a personal trainer and yoga instructor."

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Carlen Garmon
Joe Cosgrove
Thomas Miller
Amy Martz
Melissa V.
Ashley Halley
Kodawari
3965 South Henderson Blvd., Suite C,
Tampa, Florida 33629
8137733491 moses@drmosesbernard.com
Hours
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Building a foundation… 🪨
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When we talk about strength training, most people only think about the contractile proteins.
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The ‘red stuff’. (Actin and myosin filaments 🤓 )
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But guess what the ‘red stuff’ is attached t
Nordic Hamstring Curls aren’t ✨magical✨
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This is the final part of a three part series on Nordic hamstring curls.
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Part Three: What to do instead.
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In part one, we discussed the origins of the research on the Nordic hamstring curl, and why e
Nordic Hamstring Curls aren’t ✨magical✨
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This is part two of a three part series on Nordic hamstring curls.
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Part Two: You’re doing them wrong!
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In part one, we discussed the origins of the research on the Nordic hamstring curl, and wh
Nordic Hamstring Curls aren’t ✨magical✨
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This will be part one of a three part series on Nordic hamstring curls.
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Part One: What the research REALLY says
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Despite there being evidence of this exercise in exercise books going back to the 1800
“I really want to carry my elbows with more confidence”
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Sounds weird right?
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We don’t think of elbow health based on a right or wrong position.
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Few people are mindful of their tibial internal rotation when they’re sitting
PUBLIC SERVICE ANNOUNCEMENT 📣 
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I shouldn’t have to keep saying this, but based on messages I’m getting, looks like I need to keep reminding people.
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🗣 Your body doesn’t care how fun or cool an exercise looks.  It only knows wha
Building connective tissue resiliency ⛓ 
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It’s been about six weeks since I took the FRS Internal Strength Model course, and I’ve been in the lab playing around with some of the concepts.
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One of my favorite experiences is to take a cou

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