Joe Cosgrove Quote — Dr. Moses Bernard

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Scheduling Services Stop The Pain Make Me Amazing Kinstretch Courses All Courses Breathing & Stability CARs Mobility Library About Bio Movement Manifesto Success Stories Resources FAQ Media Tensegrity Tensegrity (Master)

He understands wellness is not just the absence of disease, but a dynamic state of balance between illness and health.

He understands wellness is not just the absence of disease, but a dynamic state of balance between illness and health.

Joe Cosgrove, Tampa, Florida

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He understands wellness is not just the absence of disease, but a dynamic state of balance between illness and health.

Kodawari

3965 South Henderson Blvd., Suite C,

Tampa, Florida 33629

8137733491 moses@drmosesbernard.com

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Building a foundation… 🪨
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When we talk about strength training, most people only think about the contractile proteins.
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The ‘red stuff’. (Actin and myosin filaments 🤓 )
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But guess what the ‘red stuff’ is attached t

Nordic Hamstring Curls aren’t ✨magical✨
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This is the final part of a three part series on Nordic hamstring curls.
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Part Three: What to do instead.
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In part one, we discussed the origins of the research on the Nordic hamstring curl, and why e

Nordic Hamstring Curls aren’t ✨magical✨
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This is part two of a three part series on Nordic hamstring curls.
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Part Two: You’re doing them wrong!
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In part one, we discussed the origins of the research on the Nordic hamstring curl, and wh

Nordic Hamstring Curls aren’t ✨magical✨
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This will be part one of a three part series on Nordic hamstring curls.
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Part One: What the research REALLY says
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Despite there being evidence of this exercise in exercise books going back to the 1800

“I really want to carry my elbows with more confidence”
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Sounds weird right?
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We don’t think of elbow health based on a right or wrong position.
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Few people are mindful of their tibial internal rotation when they’re sitting

PUBLIC SERVICE ANNOUNCEMENT 📣
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I shouldn’t have to keep saying this, but based on messages I’m getting, looks like I need to keep reminding people.
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🗣 Your body doesn’t care how fun or cool an exercise looks. It only knows wha

Building connective tissue resiliency ⛓
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It’s been about six weeks since I took the FRS Internal Strength Model course, and I’ve been in the lab playing around with some of the concepts.
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One of my favorite experiences is to take a cou

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