Dr. Moses Bernard
Scheduling Success Stories
Stop The Pain Make Me Amazing Kinstretch
All Courses Breathing & Stability CARs Mobility Library
Bio Movement Manifesto
FAQ Media Tensegrity Tensegrity (Master)
Scheduling Services Stop The Pain Make Me Amazing Kinstretch Courses All Courses Breathing & Stability CARs Mobility Library About Bio Movement Manifesto Success Stories Resources FAQ Media Tensegrity Tensegrity (Master)
Dr. Moses Bernard

 

Kodawari
3965 South Henderson Blvd., Suite C,
Tampa, Florida 33629
8137733491 moses@drmosesbernard.com
Hours
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Building a foundation… 🪨 ⠀ When we talk about strength training, most people only think about the contractile proteins. ⠀ The ‘red stuff’. (Actin and myosin filaments 🤓 ) ⠀ But guess what the ‘red stuff’ is attached t
Nordic Hamstring Curls aren’t ✨magical✨ ⠀ This is the final part of a three part series on Nordic hamstring curls. ⠀ Part Three: What to do instead. ⠀ In part one, we discussed the origins of the research on the Nordic hamstring curl, and why e
Nordic Hamstring Curls aren’t ✨magical✨ ⠀ This is part two of a three part series on Nordic hamstring curls. ⠀ Part Two: You’re doing them wrong! ⠀ In part one, we discussed the origins of the research on the Nordic hamstring curl, and wh
Nordic Hamstring Curls aren’t ✨magical✨ ⠀ This will be part one of a three part series on Nordic hamstring curls. ⠀ Part One: What the research REALLY says ⠀ Despite there being evidence of this exercise in exercise books going back to the 1800
“I really want to carry my elbows with more confidence” ⠀ Sounds weird right? ⠀ We don’t think of elbow health based on a right or wrong position. ⠀ Few people are mindful of their tibial internal rotation when they’re sitting
PUBLIC SERVICE ANNOUNCEMENT 📣 ⠀ I shouldn’t have to keep saying this, but based on messages I’m getting, looks like I need to keep reminding people. ⠀ 🗣 Your body doesn’t care how fun or cool an exercise looks. It only knows wha
Building connective tissue resiliency ⛓ ⠀ It’s been about six weeks since I took the FRS Internal Strength Model course, and I’ve been in the lab playing around with some of the concepts. ⠀ One of my favorite experiences is to take a cou

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